Monthly Archives: March 2021

My affirmations, as recorded in an app on my phone: I am responsible for my own attitude.I am an efficient, energetic, healthy, fit person who can handle anything that arises today.In this present moment I am happy and satisfied.I am … Continue reading →

JmaC’s Confidence  I will remain confident and unaffected by negative attitudes around meI am confidentPeople find me interestingI am free to be myselfI command confidence, loyalty, admirationI am socially skilled I deserve the very best in my lifeI talk with ease … Continue reading →

I allow change to occur without fear…. Every change in life can lift me to understanding…. I am safe in the world. I am comfortable with change and growth…. Jans affirmations

I release the need to criticize others…. Everybody is doing the best they can, including me…. All of my emotions are acceptable…. I am safe with all my emotions….

Present Tense Affirmations I am strong against negative life circumstances I can face anything that confronts meI am prepared for lifeI face life head-onI trust myself with everythingI have full confidence in myselfI am bold and braveI have willpowerI am in control … Continue reading →

Present Tense Affirmations I am beautiful on the inside and out I am comfortable with who I amI am 100% sure of myselfI am a natural beautyI am confidentI am free of negativityI find it easy to think positiveI can see true … Continue reading →

Finding the best treatment plan for depression can take some trial and error. Here’s how to tell if your current treatment isn’t working and what to do about it. When it comes to major depression, there’s no one treatment that … Continue reading →

Bipolar disorder symptoms include dramatic shifts in mood and the ability to function. Successful bipolar disorder treatment requires a careful course of medication, psychotherapy, and discipline to stay on track–and avoid an emotional crash. Most teens spend their time discussing … Continue reading →

If you or a loved has bipolar disorder, you know how important it is to manage mood episodes with bipolar medications and healthy lifestyle habits. But did you also know that certain foods and dietary supplements might play a role … Continue reading →

Some people with depression prefer non-drug approaches to help them manage their condition and feel better. Natural treatments and home remedies may be good for milder forms of depression. But there’s no hard evidence that they’re effective for moderate to … Continue reading →