Monthly Archives: January 2021

Emotional Regulation Skills to Help Manage Difficult Emotions

Posted on January 23, 2021 by JmaC

Isn’t it great when life’s highs can trigger a fantastic feeling of dancing hand-in-hand with euphoria? But it’s not too brilliant when life’s lows cause a spiral into an emotional meltdown. Getting to grips with our positive and negative emotions … Continue reading →

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Past Affirmations

Posted on January 22, 2021 by JmaC

All things happen for a purpose. My past experiences also had purpose.¬? I have learned from my past and am now free from it. I choose to release the past and live in the now. I completely release the past … Continue reading →

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Positive affirmation

Posted on January 22, 2021 by JmaC

I love and accept myself. I understand and accept that my imperfection makes me perfect. Therefore, I am perfect exactly as I am and will remain perfect as I learn and grow.

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