Monthly Archives: May 2016

Wonder Wish

Wonder & wishSometimes I wonder, how did I get like this.Sometimes I wish for a quick fix.Sometimes I wonder if ill ever get better.Sometimes I wish I was a bit more clever.Sometimes I wonder why so much pain?Sometimes I wish … Continue reading

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Jan’S Self

Always be yourself. Never try to hide who you are. The only shame is to have shame. Always stand up for what you believe in. Always question what others tell you. Never regret the past. It’s a waste of time. … Continue reading

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JmaC Quotes

If u aim at nothing u will hit it every time. A bend in the road is not the end of the road unless u fail to make the turn. Hope sees the invisible and achieved the impossible. Life is … Continue reading

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Depression Prayer

Prayer Against Depression………….By St Ignatius of Loyola O Christ JesusWhen all is darknessAnd we feel our weakness and helplessness,Give us the sense of Your Presence,Your Love and Your Strength.Help us to have perfect trustIn Your protecting loveAnd strengthening power,So that … Continue reading

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Let Nothing Disturb You

Let Nothing Disturb You Let nothing disturb you,Let nothing frighten you,All things are passing away:God never changes. Patience, Obtains all things,Whoever has God Lacks nothing:God alone suffices. Santa Teresa de Jesús(Santa Teresa de Ávila)

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Sleep Positive Affirmations

Present Tense Affirmations I sleep deeply I fall asleep easily I am a good sleeper I am in control of my sleeping patterns I am refreshed and energized every day I take time to relax before going to bed I … Continue reading

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Improve Health Positive Affirmations

Present Tense Affirmations I am healthy My mind is positive and healthy My body is strong and healthy I always eat healthy food I exercise and take care of my body I am dedicated to improving my health I am … Continue reading

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Self Esteem Positive Affirmations

Present Tense Affirmations I have high self esteem I love and respect myself I am a great person I respect myself deeply My thoughts and opinions are valuable I am confident that I can achieve anything I have something special … Continue reading

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Mental Disorders Fact Sheet

Key facts There are many different mental disorders, with different presentations. They are generally characterized by a combination of abnormal thoughts, perceptions, emotions, behaviour and relationships with others. Mental disorders include: depression, bipolar affective disorder, schizophrenia and other psychoses, dementia, … Continue reading

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Depression Fact Sheet

Key facts Depression is a common mental disorder. Globally, an estimated 350 million people of all ages suffer from depression. Depression is the leading cause of disability worldwide, and is a major contributor to the overall global burden of disease. … Continue reading

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