Daily Archives: March 20, 2021

I am comfortable with myself I enjoy being on my ownI love who I amI am in touch with my true selfI enjoy the silence of my own mindI am creative and clever when on my ownI am at peace … Continue reading →

“*Bipolar Disorder Improves With Routine Sleep Patterns?*” Researchers that sleep is connected to bipolar disorder. That is, past research has shown that bipolar patients have difficulty with sleep and often suffer from sleep-related problems. Now new research is showing that … Continue reading →

is known that certain areas of the brain are responsible for certain functions of the body. The cerebellum, a structure found in the back of the skull, is known to be important for the control of movement, while the frontal … Continue reading →

With the rise of managed health care, which emphasizes cost-efficiency and brevity, mental health professionals have had to confront this burning question: How can they help clients derive the greatest possible benefit from treatment in the shortest amount of time? … Continue reading →

Among the various types of data that are being collected about you while you browse the internet, you can bet that your spending habits are one of them. That raises the question of just how much someone knows about you … Continue reading →

The public is deeply skeptical about the profession—but given the problems of addiction, depression and other forms of mental illness, we need it more than ever By Nathaniel P. Morris on August 11, 2016 Psychiatry needs help. Mental health has … Continue reading →

Present Tense Affirmations I have an attitude of gratitude My thoughts are focused on positivity and thankfulnessI am sincerely grateful and this attracts positivity into my lifeI take time to be grateful for something as simple as a blue sky or the … Continue reading →

Present Tense Affirmations I am relaxed in public I enjoy partiesI embrace social situationsI thrive in crowdsI am confidentI look forward to partiesI am outgoing and friendlyI have an inner calm in crowdsI am socially adeptI enjoy being social Future Tense Affirmations I … Continue reading →

Present Tense Affirmations I am calm I am able to let go of panicI have a serene lifeI am a relaxed personI am in controlI am safe and secureI breathe easily and naturallyI am able to mentally detach from panic attacksI have … Continue reading →

Present Tense Affirmations I love myself unconditionally I am a good person who deserves to be happyI take pride in who I amI am happy just being meI am totally comfortable being myselfI have limitless confidence in my abilitiesI accept myself deeply … Continue reading →