Daily Archives: March 12, 2021

Self affirmation can help stop the viscous circle of self destruction. It takes practice and determination. It does not occur overnight, or even in a week. Self affirmation does work, however, if you are diligent! Self affirmation is you telling … Continue reading →

If you aren’t in the moment,you are either looking forward to uncertainty,or back to pain and regret.– Jim Carrey PHOTO

We hold the power to make things happenthrough our intent –to the extent that we use our intentionwith compassion and without ego.– Jonathan Lockwood Huie

Understand that the right tochoose your own pathis a sacred privilege.Use it.Dwell in possibility.– Oprah Winfrey

MINDFULNESS VS. MEDITATION Though the words are sometimes used interchangeably, it’s useful to draw a distinction between mindfulness and meditation. Mindfulness is a quality of being — the experience of being open and aware in the present moment, without reflexive … Continue reading →

Where there is great love,there are always miracles.– Willa Cather Everything is a miracle,not just the beautiful and lovely things.– Anonymous The beauty does not live out there;the beauty’s in my eyes.– Jonathan Lockwood Huie

For many people, emotions are a scary thing. Part of the problem is that we just don’t know what to do with them, according to Darlene Mininni, Ph.D, MPH, author of The Emotional Toolkit. So we turn to the only … Continue reading →

1. Identify the emotion you’re feeling. Identifying a specific emotion can be more difficult than you think. If you are struggling, start with the four basic categories: anxiety, sadness, anger, or happiness. By simply identifying exactly what you’re feeling, you … Continue reading →

For many people, emotions are a scary thing. Part of the problem is that we just don’t know what to do with them, according to Darlene Mininni, Ph.D, MPH, author of The Emotional Toolkit. So we turn to the only … Continue reading →

101 TIPS: What we think in our minds will eventually become what we believe. This is why it is so important that we start saying positive things about ourselves many times each and every day. Choose two or three of … Continue reading →