Daily Archives: March 31, 2021

Situation Sensations Negative thoughts How I coped

Mood Chart: Hours slept: Triggers: How I felt: MOOD : Great. Good. Slight depression. Depressed Manic

Standing for what you believe in, Regardless of the odds against you, and the pressure that tears at your resistance, …means courage Keeping a smile on your face, When inside you feel like dying, For the sake of supporting others, … Continue reading →

Make sure your only carrying today’s burdens. Too often we carry far more than necessary,Reduce your load by dropping tomorrow’s worries, and yesterday’s baggage. Present pressures and problems are usually enough. Leave tomorrow’s until later.  “Every morning cries to us: do wat u ought … Continue reading →

Bipolar disorder is typically characterized by phases of depression followed by episodes of mania, with very few phases where mood is stable. A person living with the condition may experience either phase for weeks or months at a time, which … Continue reading →