Daily Archives: March 11, 2021

you pay attention to your inner monologue with which you analyze and interpret your experience, you will notice that many times each day you are judging the behavior of others. These judgements are based on a set of rules about … Continue reading →

This is based on a simple belief: because I want something very much, I ought to have it. The basic idea is that the degree of your need justifies the demand that someone else provide it. The feeling is that … Continue reading →

Sometimes your emotions and expressions of emotions can adversely affect your relationships with others. One such emotion is anger. While anger is not a bad emotion, natural and healthy that everyone experiences, anger can become a problem if it becomes … Continue reading →

Isn’t it great when life’s highs can trigger a fantastic feeling of dancing hand-in-hand with euphoria? But it’s not too brilliant when life’s lows cause a spiral into an emotional meltdown. Getting to grips with our positive and negative emotions … Continue reading →