Daily Archives: March 15, 2021

Goal Setting is an extremely powerful technique for accomplishment, but for Goal Setting to really be effective requires more than just writing down what we want to achieve. This article will present important steps that will help to define and … Continue reading →

Frequently asked questions (FAQ) about Meditation :December 4, 2009  What is meditation? Meditation is surrender. It is not thinking. It is the vehicle that connects us both with our true Self and with that which is beyond ourself. Meditation is … Continue reading →

7 Chakras for Beginners: Healing, Balancing, Opening Chakras: Exercises, Foods, Colors  The seven chakras are the centers in our bodies in which energy flows through.  Blocked energy in our seven chakras can often lead to illness, so it’s important to … Continue reading →

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Say out loud: with words: what you feel…. Don’t leave other people guessing. The most healthy form of verbal communication is to state your message in a clear, plain way. When it is easy for other people to understand what … Continue reading →

The essence of life is not inthe great victories and grand failures,but in the simple joys.– Jonathan Lockwood Huie

People who are struggling to cope with workplace stress may place themselves at high risk of burnout. Burnout can leave people feeling exhausted, empty, and unable to cope with the demands of life. Burnout may be accompanied by a variety … Continue reading →

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Mental Health Help Line Numbers and Web Sites!! Whether you’re concerned about yourself or a loved one, these helplines can offer expert advice.Anxiety UK Charity providing support if you’ve been diagnosed with an anxiety condition. Phone: 08444 775 774 (Mon-Fri, 9.30am-5.30pm) Website: www.anxietyuk.org.ukBipolar … Continue reading →

STOP APOLOGIZING and start THANKING I am sorry I am late. Thank you for waiting for me I a sorry for being so sensitive. thank you for being accepting of me I am sorry I always mess up. Thank you … Continue reading →