Category Archives: Meditation

Guided Meditation Although there is no substitute for doing guided meditation in the presence of a guru or a master, it is quite often not possible to find an accomplished teacher in your close vicinity. The other alternative is to … Continue reading →

A masterpiece created in 1641 by philosopher and scholar Rene Descartes, Descartes Meditation is a philosophical piece or treatise which expounds Descartes’ opinions and thoughts on meta-physical system and philosophy. Owing to its popularity and in-depth philosophical analysis, Descartes Meditation, … Continue reading →

Buddhist breath meditation one. Start out with three or seven long in-and-out breaths, thinking bud- with the in-breath and dho with the out. Keep the meditation syllable as long as the breath. Buddhist breath meditation two : Be clearly aware … Continue reading →

Increasing numbers of people are looking for ways to relieve stress. This can be no surprise seeing that the price tag on everything is rising and effort is getting harder to help keep and find. Relaxation has changed over the … Continue reading →

When we start practicing meditation, we start feeling relaxed, peaceful and happy. This is a kind of inter-generative process. You meditate and you get the reward in forms of joy and happiness, which in turn motivates you to meditate more. … Continue reading →

I sit in a comfortable position And I begin to feel my mind relaxing I forget the past And my imagined future Now it is time to focus On my own well being And I visualize myself stepping out of … Continue reading →