Monthly Archives: April 2021

Present Tense AffirmationsI act nowI am a doerI take charge and get things doneI am always moving forward and working on my goalsI work hard first and play laterI always start a project right awayI always get a head start … Continue reading →

anger management Present Tense Affirmations I am in control I am calm, focused, and relaxedI remain calm even when under intense stressI have the power to regulate my emotionsI always stay calm in difficult or frustrating situationsI am able to diffuse my … Continue reading →

To celebrate her incredible life, we’ve selected 101 of our favorite Louise Hay Affirmations Louise Hay Louise Hay dedicated her life to teaching people how to live a positive and empowered life, often with the aid of positive statements and … Continue reading →

Anxiety can impact physical and mental health. There are short- and long-term effects on both the mind and body. While many people know about the effects of anxiety on mental health, fewer people are aware of the physical side effects, which can include … Continue reading →

A hot flash is a sudden and unexpected feeling of warmth or intense heat. People experiencing a hot flash may feel hot, sweaty, or flushed in their face and neck. Depending on the cause, a person may also experience heart … Continue reading →