Category Archives: News & updates

Golden Rules of Goal Setting Five Rules to Set Yourself Up for Success

  8.6K By the Mind Tools Content Team (422) 10 MIN READ Golden Rules of Goal Setting Five Rules to Set Yourself Up for Success Have you thought about what you want to be doing in five years’ time? Are … Continue reading

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35 Affirmations That Will Change Your Life

IF you believe the phrase “you are what we think”, then life truly stems from your thoughts. But we cannot rely purely on thoughts; we must translate thoughts into words and eventually into actions in order to manifest our intentions. … Continue reading

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Top 100 positive Affirmation list.

List of Positive Affirmations I am successful in whatever I do I plan my work and work my plan I focus on what is truly essential I will make the most of new opportunities Good flows to me, good flows … Continue reading

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How Your Brain Creates Your Sense of Self

Some years ago one of my neighbors worked in the film industry doing special effects. He showed me a brief clip for one of his projects, of a whale swimming underwater, and he mentioned that the powerful computers at his … Continue reading

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Please be patient

Hi all   Its’s been a long time since I have posted please be patient. I only have access to the blog via cell phone. So it is hard to copy paste etc. new news. I will be posting from … Continue reading

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Mental Health article

https://www.sciencedirect.com/science/article/abs/pii/S089085670962503X

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Warning signs

https://www.psychiatry.org/patients-families/warning-signs-of-mental-illness

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JmaC Here & Now

My mood has been up and down. I must  admit it has been better than before though. I think it has to do with all the worry about the procedure, in my hand, and now that it is over I … Continue reading

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Antidepressant Use on the Rise

Antidepressants are one of the three most commonly used drug classes in the U.S. and a new report from the Centers for Disease Control and Prevention (CDC) highlights the growing use of antidepressants in the U.S. Almost 13 percent of … Continue reading

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Former Surgeon General Talks about Stress in America

Former Surgeon General Vivek Murthy, M.D., recently sat down to talk with National Institutes of Health Director, Francis Collins, M.D., Ph.D., to talk about the public health consequences of stress in America—how stress is affecting us and what we can … Continue reading

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