Monthly Archives: June 2016

How I Feel work sheet

Posted on June 29, 2016 by JmaC

HOW I FEEL I feel ________________________________________________________________________________________________________ Happy, Worried, Annoyed, Sad, Bored, Excited, Upset, Depressed, Low, Scared, Nervous, Glad I feel this way because ____________________________________________________________________________________________ _______________________________________________________________________________________________________________ ________________________________________________________________________________________________________________. This is what I did about it ____________________________________________________________________________________________ _________________________________________________________________________________________________________________ __________________________________________________________________________________________________________________. Something else I could … Continue reading →

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Creating the life you want work sheet

Posted on June 29, 2016 by JmaC

CREATING THE LIFE THAT YOU WANT: State as clearly as possible in a positive way what it is that you want to create in your life. 1.) Within the next (time frame) ______________________, I choose to _______________________________ _____________________________________________________________________________________________________ ____________________________________________________________________________________________________________________________ Be … Continue reading →

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Bipolar Disorder Work Sheet

Posted on June 29, 2016 by JmaC

To effectively manage Bipolar disorder you need to learn the warning signs…. DEPRESSION WARNING SIGNS _______________________________________________ MANIA WARNING SIGNS____________________________ How do your feelings change? How do your thoughts change? How do you behave differently? Do you notice any other changes?

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Self esteem work sheet

Posted on June 29, 2016 by JmaC

SELF ESTEEM JOURNAL MONDAY What I did well today____________________________________________________________________________________________. Today I had fun when______________________________________________________________________________________________________. I felt proud when__________________________________________________________________________________________________________. TUESDAY Today I accomplished______________________________________________________________________________________________________. I had a positive experience with_______________________________________________________________________________________________. Something I did for someone__________________________________________________________________________________________________. WEDNESDAY I felt good about myself when________________________________________________________________________________________________. … Continue reading →

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Problem Solving Work Sheet

Posted on June 29, 2016 by JmaC

PROBLEM SOLVING WORK SHEET!!!! STEP 1 Identify the problem: Break it down into smaller steps and decide what you need to action first. _____________________________________________________________________________________________________ _____________________________________________________________________________________________________ _____________________________________________________________________________________________________. STEP 2 Brainstorm and write down as many ideas as you can that might … Continue reading →

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Personal goal setting learn to live your life from mind tool

Posted on June 29, 2016 by JmaC

Many people feel as if they’re adrift in the world. They work hard, but they don’t seem to get anywhere worthwhile. A key reason that they feel this way is that they haven’t spent enough time thinking about what they … Continue reading →

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mindful how to practice gratitude

Posted on June 29, 2016 by JmaC

How to Practice Gratitude BY SONJA LYUBOMIRSKY From her book, The How of Happiness: A New Approach to Getting the Life You Want There are multiple ways to practice the strategy of gratitude and it would be wise to choose … Continue reading →

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Mindfulness The Upside to emotional pain

Posted on June 29, 2016 by JmaC

The Upside of Emotional Pain Written on December 10, 2015 by Laura in Mindfulness The Upside of Emotional Pain “Nothing in the world is worth having or with doing unless it means effort, pain, difficulty… I have never in my … Continue reading →

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Let your emotions out affirmations

Posted on June 29, 2016 by JmaC

Present Tense Affirmations I always express my emotions I let others know how I am really feeling I always speak my mind I show the world who I truly am I allow others to see the real me I stand … Continue reading →

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Guidelines for choosing a Cognitive Behavioral Therapist

Posted on June 29, 2016 by JmaC

After the decision to seek therapy has been made, an individual may feel unsure about how to choose a therapist. People seeking therapy often find that they have no standards to use in evaluating potential therapists. There are many competent … Continue reading →

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