Category Archives: Coping mechanisms

Mind and Mood

Posted on November 22, 2020 by JmaC

Your mood and your mental health affect every aspect of your life, from how you feel about yourself to your relationships with others and your physical health. There’s a strong link between good mental health and good physical health, and … Continue reading →

Posted in Coping mechanisms | Leave a comment

35 Affirmations That Will Change Your Life

Posted on August 18, 2020 by JmaC

IF you believe the phrase “you are what we think”, then life truly stems from your thoughts. But we cannot rely purely on thoughts; we must translate thoughts into words and eventually into actions in order to manifest our intentions. … Continue reading →

Posted in Affirmations, Coping mechanisms, News & updates | Leave a comment

Top 100 positive Affirmation list.

Posted on August 12, 2020 by JmaC

List of Positive Affirmations I am successful in whatever I do I plan my work and work my plan I focus on what is truly essential I will make the most of new opportunities Good flows to me, good flows … Continue reading →

Posted in Affirmations, Coping mechanisms, Favorite Quotes, MindFulness, News & updates | 1 Comment

How Your Brain Creates Your Sense of Self

Posted on August 11, 2020 by JmaC

Some years ago one of my neighbors worked in the film industry doing special effects. He showed me a brief clip for one of his projects, of a whale swimming underwater, and he mentioned that the powerful computers at his … Continue reading →

Posted in Coping mechanisms, News & updates | Leave a comment

Jan’S BP & Me….

Posted on December 23, 2017 by JmaC

BP & ME # 2 The journey called Bipolar disorder is no typical journey that just anyone takes, yes a lot of people have it a lot worse in their lives, some a lot better. But I speak of the … Continue reading →

Posted in Coping mechanisms | Leave a comment