Author Archives: JmaC

Emotional Regulation Skills to Help Manage Difficult Emotions

Isn’t it great when life’s highs can trigger a fantastic feeling of dancing hand-in-hand with euphoria? But it’s not too brilliant when life’s lows cause a spiral into an emotional meltdown. Getting to grips with our positive and negative emotions … Continue reading

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Past Affirmations

All things happen for a purpose. My past experiences also had purpose.¬? I have learned from my past and am now free from it. I choose to release the past and live in the now. I completely release the past … Continue reading

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Positive affirmation

I love and accept myself. I understand and accept that my imperfection makes me perfect. Therefore, I am perfect exactly as I am and will remain perfect as I learn and grow.

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Positive Psychology

There is power in positive thinking. Positive emotions are linked with better health, longer life, and greater well-being. On the other hand, chronic anger, worry, and hostility increase the risk of developing heart disease. For some people, being happy comes … Continue reading

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Mind and Mood

Your mood and your mental health affect every aspect of your life, from how you feel about yourself to your relationships with others and your physical health. There’s a strong link between good mental health and good physical health, and … Continue reading

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5 Ways Mindfulness Meditation is good for your Health

Research suggests that mindfulness benefits our bodies, not just our minds. By Jill Suttie | October 24, 2018 Print Bookmark According to thousands of years of tradition, Buddhists meditate to understand themselves and their connections to all beings. By doing … Continue reading

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3 quick ways to improve your mood

Emotions are part of our daily lives. The breadth of feelings within the human condition are what makes life interesting, exciting and dynamic. Our experiences influence our moods, and our thinking plays a big part in how we feel. Unfortunately, … Continue reading

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Benefits of mindfulness

It’s a busy world. You fold the laundry while keeping one eye on the kids and another on the television. You plan your day while listening to the radio and commuting to work, and then plan your weekend. But in … Continue reading

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Golden Rules of Goal Setting Five Rules to Set Yourself Up for Success

  8.6K By the Mind Tools Content Team (422) 10 MIN READ Golden Rules of Goal Setting Five Rules to Set Yourself Up for Success Have you thought about what you want to be doing in five years’ time? Are … Continue reading

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