Daily Archives: March 9, 2021

Staying Mindfully Productive Book Happy Mental Health Week everyone! During this time of uncertainty, you might be struggling with your daily routines and workflows. You may find that it’s tougher than usual to get through your to-dos and find the … Continue reading →

Faith is taking the first step,even when you don’t see the whole staircase.– Martin Luther King, Jr.

LEVELS OF DEPRESSION: MILDLY DEPRESSED #3 Feeling slowed down, sad, trouble keeping negative thoughts out of head, self-critical, fatigued, easily distracted, bored, still able to work. MODERATELY DEPRESSED #2 Feeling very sad, hopeless, slowed down, uninterested in things most of … Continue reading →

MOOD CHART #10. Total loss of judgement, excessive spending, religious delusions and hallucinations.#9. Lost touch with reality, incoherent, no sleep, paranoid and vindictive, reckless behavior.HYPOMANIA#8. Inflated self-esteem, rapid thoughts and speech, counter-productive, simultaneous tasks.#7. Very productive, everything to excess (phone … Continue reading →

SLEEP SCALE: 1.) Feeling active, vital, alert or wide awake. 2.) Functioning at high levels, but not at peak; able to concentrate. 3.) Awake, but relaxed, responsive but not fully awake. 4.) Somewhat foggy, let down. 5.) Foggy, losing interest … Continue reading →

ANXIETY CHART: 1 = Panic Attack: shortness of breath, rapid heart beat, shaking limbs, sweating, etc…2 = Very Anxious: sensations of symptoms arising3 = Anxious: overwhelming sense of worry4 = Somewhat Anxious: worried but controllable5 = Even: in limbo6 = … Continue reading →

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The wisest person is not the one who has the fewest failures, but the one who turns failures to best account…. Richard R Grant

Life isn’t about waiting for the storm to pass…It’s about learning to Dance in the Rain.