Category Archives: Work Sheet’S

EXPLORING VALUES WORK SHEET: You values are beliefs that help you define what is important to you. They act as a guide to decision making. This can be achieved by looking at the values who influence you and by examing … Continue reading →

I’m grateful for my family because   _________________________________________________________________   _______________________________________________________________. _________________________________________________________________     ________________________________________________________________. Something good that happened this week   _________________________________________________________________   _________________________________________________________________ _________________________________________________________________   _________________________________________________________________. I am grateful for my friendship with   _________________________________________________________________   _________________________________________________________________ _________________________________________________________________   … Continue reading →

Research supports exposure and response prevention therapy as the leading form of psychotherapy for OCD. As a part of this treatment, your clients will be gradually exposed to their triggers, which results in their anxieties, obsessions, and compulsions diminishing. This … Continue reading →

EVENT____________________________________________________________   _________________________________________________________________. _________________________________________________________________   _________________________________________________________________. THOUGHT__________________________________________________________   _________________________________________________________________. _________________________________________________________________   _________________________________________________________________. CONSEQUENCE / BEHAVIOR   _________________________________________________________________   _________________________________________________________________. _________________________________________________________________   _________________________________________________________________. RATIONAL COUNTER STATEMENT   _________________________________________________________________   _________________________________________________________________ _________________________________________________________________.   _________________________________________________________________.

At the start of therapy it is important to think about your goals for treatment. DESCRIBE THE PROBLEMS THAT LED YOU INTO THERAPY   _________________________________________________________________ _________________________________________________________________. _________________________________________________________________ ________________________________________________________________. _________________________________________________________________ _________________________________________________________________. Imagine that while you are sleeping all of your problems … Continue reading →

HOW I FEEL I feel ________________________________________________________________________________________________________ Happy, Worried, Annoyed, Sad, Bored, Excited, Upset, Depressed, Low, Scared, Nervous, Glad I feel this way because ____________________________________________________________________________________________ _______________________________________________________________________________________________________________ ________________________________________________________________________________________________________________. This is what I did about it ____________________________________________________________________________________________ _________________________________________________________________________________________________________________ __________________________________________________________________________________________________________________. Something else I could … Continue reading →

CREATING THE LIFE THAT YOU WANT: State as clearly as possible in a positive way what it is that you want to create in your life. 1.) Within the next (time frame) ______________________, I choose to _______________________________ _____________________________________________________________________________________________________ ____________________________________________________________________________________________________________________________ Be … Continue reading →

To effectively manage Bipolar disorder you need to learn the warning signs…. DEPRESSION WARNING SIGNS _______________________________________________ MANIA WARNING SIGNS____________________________ How do your feelings change? How do your thoughts change? How do you behave differently? Do you notice any other changes?

SELF ESTEEM JOURNAL MONDAY What I did well today____________________________________________________________________________________________. Today I had fun when______________________________________________________________________________________________________. I felt proud when__________________________________________________________________________________________________________. TUESDAY Today I accomplished______________________________________________________________________________________________________. I had a positive experience with_______________________________________________________________________________________________. Something I did for someone__________________________________________________________________________________________________. WEDNESDAY I felt good about myself when________________________________________________________________________________________________. … Continue reading →