Categories
- Affirmations (234)
- Anxiety (32)
- Borderline Personality Disorder (10)
- Coping mechanisms (176)
- Favorite Quotes (28)
- How to Get Help (1)
- Links (12)
- Meditation (6)
- Mental Health & Mindful Videos (125)
- Mental Health VideoS (75)
- MindFulness (19)
- Misc Links…. New (2)
- Net Etiquette (1)
- News & updates (2,235)
- Poetry Corner (178)
- Psychotherapy (1)
- ReSource'S (2)
- Spirituality (71)
- Staying SAFE ON LINE! (1)
- Work Sheet'S (10)
ContacT JaN
SunDay - SaturDay
24 / 7
Monthly Archives: November 2020
Positive Psychology
There is power in positive thinking. Positive emotions are linked with better health, longer life, and greater well-being. On the other hand, chronic anger, worry, and hostility increase the risk of developing heart disease. For some people, being happy comes … Continue reading
Posted in News & updates
Leave a comment
Mind and Mood
Your mood and your mental health affect every aspect of your life, from how you feel about yourself to your relationships with others and your physical health. There’s a strong link between good mental health and good physical health, and … Continue reading
Posted in Coping mechanisms
Leave a comment
5 Ways Mindfulness Meditation is good for your Health
Research suggests that mindfulness benefits our bodies, not just our minds. By Jill Suttie | October 24, 2018 Print Bookmark According to thousands of years of tradition, Buddhists meditate to understand themselves and their connections to all beings. By doing … Continue reading
Posted in News & updates
Leave a comment
3 quick ways to improve your mood
Emotions are part of our daily lives. The breadth of feelings within the human condition are what makes life interesting, exciting and dynamic. Our experiences influence our moods, and our thinking plays a big part in how we feel. Unfortunately, … Continue reading
Posted in News & updates
Leave a comment
Benefits of mindfulness
It’s a busy world. You fold the laundry while keeping one eye on the kids and another on the television. You plan your day while listening to the radio and commuting to work, and then plan your weekend. But in … Continue reading
Posted in News & updates
Leave a comment