Monthly Archives: March 2021

MINDFULNESS VS. MEDITATION Though the words are sometimes used interchangeably, it’s useful to draw a distinction between mindfulness and meditation. Mindfulness is a quality of being — the experience of being open and aware in the present moment, without reflexive … Continue reading →

Where there is great love,there are always miracles.– Willa Cather Everything is a miracle,not just the beautiful and lovely things.– Anonymous The beauty does not live out there;the beauty’s in my eyes.– Jonathan Lockwood Huie

For many people, emotions are a scary thing. Part of the problem is that we just don’t know what to do with them, according to Darlene Mininni, Ph.D, MPH, author of The Emotional Toolkit. So we turn to the only … Continue reading →

1. Identify the emotion you’re feeling. Identifying a specific emotion can be more difficult than you think. If you are struggling, start with the four basic categories: anxiety, sadness, anger, or happiness. By simply identifying exactly what you’re feeling, you … Continue reading →

For many people, emotions are a scary thing. Part of the problem is that we just don’t know what to do with them, according to Darlene Mininni, Ph.D, MPH, author of The Emotional Toolkit. So we turn to the only … Continue reading →