Monthly Archives: March 2021

For many people, emotions are a scary thing. Part of the problem is that we just don’t know what to do with them, according to Darlene Mininni, Ph.D, MPH, author of The Emotional Toolkit. So we turn to the only … Continue reading →

Self affirmation can help stop the viscous circle of self destruction. It takes practice and determination. It does not occur overnight, or even in a week. Self affirmation does work, however, if you are diligent! Self affirmation is you telling … Continue reading →

If you aren’t in the moment,you are either looking forward to uncertainty,or back to pain and regret.– Jim Carrey PHOTO

We hold the power to make things happenthrough our intent –to the extent that we use our intentionwith compassion and without ego.– Jonathan Lockwood Huie

Understand that the right tochoose your own pathis a sacred privilege.Use it.Dwell in possibility.– Oprah Winfrey