Monthly Archives: March 2021

Self affirmation can help stop the viscous circle of self destruction. It takes practice and determination. It does not occur overnight, or even in a week. Self affirmation does work, however, if you are diligent! Self affirmation is you telling … Continue reading →

Life comes, Life Goes. this and all we know. But do we see, why it goes. Friends stay, Friends Leave. Family is, Family was, is there ever a because? Why must pass, what is, what was? Pain it stings, Pain … Continue reading →

Calmness of mind is one of the beautiful jewels of wisdom. It is the result of long and patient effort in self-control. Its presence is an indication of ripened experience, and of a more than ordinary knowledge of operations of … Continue reading →

Life is crazy and unfairWe cripe about itFight for itIt’s oursStill we long to love it our wayWasted years to find reasons to makeIt more meaningfulWasting moreRegrettingWe haven’t proved it yetFor things we never choseWe were only meant to liveWith … Continue reading →

FaithFul Mask : Surrounded by unknowns They can not see my face Beneath my coversI hide my inner secrets No one knows who I amI do not wish to reveal itThe true self which lies with inCannot ever face the worldFor I have … Continue reading →

I wish I could cry At least I would feel better I wish I could feel But I just don’t know what to feel any more I wish I I could think But my mind goes blank  My stomach feels packed Hands go numb This feels wrong What … Continue reading →

Far from fine You ask me what’s wrong,But I can’t tell youThat doesn’t mean I’m fine,It means I cannot find the words to tell you how I feel. I said I was ok and you believed meWhen really I wanted … Continue reading →

The journey called Bipolar disorder is no typical journey that just anyone takes, yes a lot of people have it a lot worse in their lives, some a lot better. But I speak of the journey we are taking together. … Continue reading →

Crossing the Bipolar Bridge: At times the bridge is very narrow with planks that r unstable sum even missing. I continue my journey holding on tight as the bridge narrows and the planks r unsafe taking each step slowly making … Continue reading →

JanS Self Always be yourself. Never try to hide who you are. The only shame is to have shame. Always stand up for what you believe in. Always question what others tell you. Never regret the past. It’s a waste … Continue reading →