Monthly Archives: March 2021

The means we use must be as pureas the ends we seek.– Martin Luther King, Jr.

I leave no trace of wings in the air,but I am glad I have had my flight.– Rabindranath Tagore

Living with Bipolar Disorder These self-help tips can help you manage bipolar disorder, cope with symptoms, and prevent relapse. How to cope with bipolar disorder No matter how down or out of control you feel, it’s important to remember that … Continue reading →

Control your impulses Count to ten and take a deep breath before you anser a question, respond to criticism, offer advice…. Minimizing impulsivenness means self regulation of your emotions, and not your actions. Reflecting about all aspects of a situation … Continue reading →

I love and accept myself. I understand and accept that my imperfection makes me perfect. Therefore, I am perfect exactly as I am and will remain perfect as I learn and grow.

I am in control of my world and my body. I am responsible for myself. I release this unnecessary stress and allow my body and mind to relax into a comfortable state of being. I am calm and relaxed. I … Continue reading →

Affirmations are about changing limiting beliefs and allowing more positive energies into your life. Using the affirmations that have been crafted by others can be very beneficial to allowing this, but sometimes creating your own affirmations that are closer to … Continue reading →

My mind is powerful. It is an amazing tool that I can use to better my body, my spirit, and my life. Each day, I use this powerful tool wisely.

All things happen for a purpose. My past experiences also had purpose.¬? I have learned from my past and am now free from it. I choose to release the past and live in the now. I completely release the past … Continue reading →

THE MOMENT THAT CHANGED MY LIFE WAS THE MOMENT THAT I REALIZED THAT MY THOUGHTS, MY FEELINGS, MY ENERGY, MY VIBRATION IS ATTRACTING THINGS TO ME SO LIFE ISN’T HAPPENING TO ME, LIFE IS RESPONDING TO THE ENERGY I’M PUTTING … Continue reading →