Monthly Archives: March 2021

This above all, to thine own self be true.– William Shakespeare You are never too old to set another goalor to dream a new dream.– C. S. Lewis Another Sunrise, Another New Beginning.– Jonathan Lockwood Huie

Stop! Breathe deeply.Begin bringing peace to the outer worldby regaining your own inner peace.Choose love, choose gratitude,choose forgiveness, choose peace.Begin with your own inner peace.Then use that inner peaceas a platform from whichto approach the outer worldwith perspective, understanding, and … Continue reading →

Know when and how to end conflicts Some arguments can never be resolved. learn to recognize when you should agree to disagree. On the other hand, sometimes when conflicts are left un resolved, stress increases, feelings of anger and resentment … Continue reading →

Happiness depends upon ourselves.– Aristotle

Mental wellness is a key component maintaining a healthy lifestyle. Mental health wellness is just as important as physical and medical health, so it is important to learn strategies to maintain good mental health. The definition of mental wellness is … Continue reading →

By Dr. Cheryl Lane, PhD Almost everyone experiences at least brief periods of sadness, feeling “down”, or being energetic and upbeat at various points in his/her lifetime. That’s just part of being human. However, there’s a significant portion of the … Continue reading →

Seasonal Affective Disorder: Overview Seasonal Affective Disorder (SAD) is a type of depression that comes and goes with the seasons, typically starting in the late fall and early winter and going away during the spring and summer. Depressive episodes linked … Continue reading →

30am By Dr. Cheryl Lane, Wed, December 02, 2015 benzodiazepines By Dr. Cheryl Lane, PhD Benzodiazepines are a type of fast-acting medication primarily used to treat anxiety symptoms and insomnia. They are also used in the treatment of muscle spasms, … Continue reading →

Sensationalist coverage and our brains contribute to misunderstandings about mental health Several common errors of reasoning make all of us susceptible to certain misconceptions about psychological health. For instance, the availability heuristic is a mental shortcut by which we gauge … Continue reading →

What someone’s eyes can tell you about what they’re thinking. They’ve existed for 540 million years and most of us have a pair, but aside from giving us sight, what can we tell from looking at someone’s eyes? People say … Continue reading →