Daily Archives: March 9, 2021

SLEEP SCALE: 1.) Feeling active, vital, alert or wide awake. 2.) Functioning at high levels, but not at peak; able to concentrate. 3.) Awake, but relaxed, responsive but not fully awake. 4.) Somewhat foggy, let down. 5.) Foggy, losing interest … Continue reading →

ANXIETY CHART: 1 = Panic Attack: shortness of breath, rapid heart beat, shaking limbs, sweating, etc…2 = Very Anxious: sensations of symptoms arising3 = Anxious: overwhelming sense of worry4 = Somewhat Anxious: worried but controllable5 = Even: in limbo6 = … Continue reading →

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The wisest person is not the one who has the fewest failures, but the one who turns failures to best account…. Richard R Grant

Life isn’t about waiting for the storm to pass…It’s about learning to Dance in the Rain.