Self awareness ;
if you have high emotional Intelligence, you will be able to recognize and gauge your emotions. For example, he will be able to differentiate between heed, and want, love, and desire, or dain and jealously. You will also be aware of the impact have on others. To improve your self awareness try to know what causes your emotions and why, and try to differentiate between your emotions when you are overcome by more than one emotion at once.
If you have high emotional intelligence you will be able to adapt your responses to different circumstances and situations. You will curb your impulsive tendencies and will not blindly follow the crowd.
social awareness ,
the ability to sense and understand the emotions of others, and how people interact in social settings is the next level of emotional intelligence.
quoted at http://www.bipolarsupportgroups.com
the support team