Monthly Archives: April 2016

Normal And Abnormal Anxiety: What’s The Difference?

Posted on April 20, 2016 by JmaC

At the most basic level, anxiety is an emotion. Simply stated, an emotion is a subjective state of being. It is often associated with changes in feelings, behaviors, thoughts, and physiology. Anxiety, like all emotional states, can be experienced in … Continue reading →

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Understanding Anxiety Disorders

Posted on April 20, 2016 by JmaC

Anxiety: A Common Human Emotion Ask anyone to define anxiety and you will quickly realize there is no shortage of examples that people can provide. Although anxiety is a very common human experience, the descriptions that people provide are quite … Continue reading →

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Introduction to Bipolar Disorder and Mood Disorder’S

Posted on April 20, 2016 by JmaC

Mood Swings vs. Mood Disorders – Discovering Bipolar Disorder People use the term mood to describe the emotional tones that color their daily lives. Moods are everywhere and ubiquitous; everyone has them. Moods may be happy or sad; energized or … Continue reading →

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Insomnia positive affirmations

Posted on April 19, 2016 by JmaC

Present Tense Affirmations I am sleepy I fall asleep easily I always sleep deeply I am relaxing my mind My mind is calm I am letting go of stress I am free from insomnia My body is relaxed and ready … Continue reading →

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Sleep positive affirmations

Posted on April 19, 2016 by JmaC

Present Tense Affirmations I sleep deeply I fall asleep easily I am a good sleeper I am in control of my sleeping patterns I am refreshed and energized every day I take time to relax before going to bed I … Continue reading →

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