Insomnia positive affirmations

Present Tense Affirmations
I am sleepy
I fall asleep easily
I always sleep deeply
I am relaxing my mind
My mind is calm
I am letting go of stress
I am free from insomnia
My body is relaxed and ready for sleep
I am free from worrying about insomnia
I am calmly drifting off to sleep


Future Tense Affirmations
Each night I find it easier and easier to fall asleep
My thoughts are becoming calm and relaxed
I will develop a healthy sleeping pattern
I will break free from insomnia
I will naturally fall asleep
I will sleep right through the night
I am becoming someone who can let go of stress at the end of the day
I am starting to listen to my body’s sleep signals
I am starting to easily wind down and relax before bed time
My sleeping patterns are becoming healthier


Natural Affirmations
I naturally fall asleep
I enjoy relaxing my mind
Sleeping deeply is normal for me
My mind is naturally calm in the evening
I always fall asleep quickly
I remain relaxed and at peace, even if I can’t fall asleep right away
My body relaxes naturally at the end of each day
I can sleep the whole night through and wake up refreshed
I have a healthy sleeping pattern
Waking up refreshed feels wonderful
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