Daily Archives: April 19, 2016

Insomnia positive affirmations

Present Tense Affirmations I am sleepy I fall asleep easily I always sleep deeply I am relaxing my mind My mind is calm I am letting go of stress I am free from insomnia My body is relaxed and ready … Continue reading

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Sleep positive affirmations

Present Tense Affirmations I sleep deeply I fall asleep easily I am a good sleeper I am in control of my sleeping patterns I am refreshed and energized every day I take time to relax before going to bed I … Continue reading

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Improving Health Affimations

Present Tense Affirmations I am healthy My mind is positive and healthy My body is strong and healthy I always eat healthy food I exercise and take care of my body I am dedicated to improving my health I am … Continue reading

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Understand psychotherapy and how it works

Introduction Do you ever feel too overwhelmed to deal with your problems? If so, you’re not alone. According to the National Institute of Mental Health, more than a quarter of American adults experience depression, anxiety or another mental disorder in any … Continue reading

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Understanding Depression

How does depression differ from occasional sadness? While everyone occasionally feels sad or “blue,” these feelings tend to pass rather quickly. By contrast, someone with depression experiences extreme sadness or despair that lasts for at least two weeks or longer. … Continue reading

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Turning Lemons into Lemonade: Hardiness Helps People Turn Stressful Circumstances into Opportunities

Research shows hardiness is the key to the resiliency for not only surviving, but also thriving, under stress. Hardiness enhances performance, leadership, conduct, stamina, mood and both physical and mental health. Findings Why do some people suffer physical and mental … Continue reading

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Find a Psyhcologist LInk

http://locator.apa.org/?_ga=1.193419566.2056075816.1460196452

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Emotional regulation tools for children link

http://www.apa.org/pubs/magination/flash/441B129.swf

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How to Achieve Mindfulness in 30 Minutes:

How to Achieve Mindfulness in 30 Minutes (and Finally Get What All the Hype Is About) By Chris Charyk You’ve been hearing about mindfulness everywhere—books, videos, conferences, bumper stickers, and on and on. Friends, colleagues, casual acquaintances, and complete strangers … Continue reading

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