Daily Archives: April 24, 2016

What is Mindfulness-Based Stress Reduction?

Dr. Jon Kabat-Zinn developed the Mindfulness Based Stress Reduction (MBSR) program at the University of Massachusetts Medical Center. Since its inception, MBSR has evolved into a common form of complementary medicine addressing a variety of health problems. The National Institutes … Continue reading

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The Goal of Therapy

Question: After much self work and therapy it is apparent that I suffered some type of traumatic abuse while a young child. My therapist and I have tried regression hypnosis and I just won’t reveal those memories. All I do … Continue reading

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Psychology of Anger

Anger, Thoughts, Anger: A Substitute Emotion Defining Anger Benefits and Costs of Anger: Social, Emotional, and Health Introduction Anger is a natural and mostly automatic response to pain of one form or another (physical or emotional). Anger can occur when … Continue reading

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What is anger

Anger is a basic human emotion that is experienced by all people. Typically triggered by an emotional hurt, anger is usually experienced as an unpleasant feeling that occurs when we think we have been injured, mistreated, opposed in our long-held … Continue reading

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Intro To anger Management

The Experience of Anger Anger is a fundamental emotion that everyoneexperiences from time to time.From a very early age, people learn to express anger by copying the angry behavior they seemodeled around them, and by expressing angry behavior and seeing … Continue reading

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Yoga for Mental Health

Frequent visitors to this website know that I write an advice column, “Ask Dr. Dombeck”. A typical question I tend to see again and again is, “How can I best manage my (condition)?”. Because I strive to be an ethical … Continue reading

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