Daily Archives: April 26, 2016

Well Supported Integrative Therapies For Anxiety – Kava

Kava is the best studied herb for treating anxiety. Researchers searching for the active part of the plant have discovered that Kava contains chemicals known as kavalactones. In various research studies, kavalactones have demonstrated sedative (calming and relaxing), anxiolytic (anti-anxiety), … Continue reading

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Anxiety introduction

Anxiety is one of the most common psychiatric disorders. Whether it is the fear of an upcoming public speaking situation, or experiencing discomfort before going into a doctor’s office, most people have felt anxiety at some point in their lives. … Continue reading

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The safety of alternative medicine

Many people associate the word “natural” with safe and think that alternative medicines must be benign. This is often not the case! For example, cyanide and arsenic are natural substances and have the potential to create much harm (even death). … Continue reading

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Rising Popularity Of Complementary And Alternative Medicine Approaches

Prior to the 20th century, natural medicines were the only real medicines available. The rise of science and the scientific method, which first took off during the European enlightenment, caused this situation to change dramatically; mostly within the last hundred … Continue reading

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Complementary And Alternative Medicine Practitioners

While defining CAM medicine is hard, determining whether someone is a CAM practitioner is also difficult. A medical doctor may prescribe a vitamin to lessen the side effects of a drug. Is he practicing CAM medicine? Maybe or maybe not. … Continue reading

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Alternative mental health medicine

Alternative medicine is the medicine of many different names. The therapies that this medicine encompasses are constantly shifting and dependent on opinion and perspective. Consider the following list: acupuncture; biofeedback training; chiropractic; exercise; energy healing; herbal remedies; homeopathic treatment; hypnosis; … Continue reading

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Become a good parent positive affirmations

Present Tense Affirmations I am a good parent I listen to my kids I use discipline when it is necessary I am in-tune to my children’s needs I deal with situations accordingly I am a confident parent My children respect … Continue reading

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Hungry for life positive affirmations

Present Tense Affirmations I enjoy life I am social I have fun I see life in an exciting way I am passionate for life I crave life’s entertaining moments I am easy-going I take open opportunities to my advantage I … Continue reading

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Stop talking to yourself positive affirmations

Present Tense Affirmations I keep my thoughts in my head I speak only when I want to I am in control of my speech I know how to think internally I am aware of my thoughts at all times I … Continue reading

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Communication in relationships

OUR RELATIONSHIP AND RECOVERY JOURNEY:   MY THOUGHTS:                                                                 … Continue reading

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