Monthly Archives: April 2016

Introduction Do you ever feel too overwhelmed to deal with your problems? If so, you’re not alone. According to the National Institute of Mental Health, more than a quarter of American adults experience depression, anxiety or another mental disorder in any … Continue reading →

How does depression differ from occasional sadness? While everyone occasionally feels sad or “blue,” these feelings tend to pass rather quickly. By contrast, someone with depression experiences extreme sadness or despair that lasts for at least two weeks or longer. … Continue reading →

Research shows hardiness is the key to the resiliency for not only surviving, but also thriving, under stress. Hardiness enhances performance, leadership, conduct, stamina, mood and both physical and mental health. Findings Why do some people suffer physical and mental … Continue reading →

http://locator.apa.org/?_ga=1.193419566.2056075816.1460196452