Monthly Archives: March 2021

My joy is the golden sunsetgiving thanks for another day.Gratitude itself is a source of joy.– Jonathan Lockwood Huie Related topics: Inspirational Joy is what happens to us when we allow ourselvesto recognize how good things really are.– Marianne Williamson … Continue reading →

If you don’t know where you’re going,any road will take you there.– Lewis Carroll(Alice in Wonderland) One can never consent to creep when one feels the impulse to soar.– Helen Keller

We must use time creatively.– Martin Luther King, Jr. It is not enough to have a good mind,the main thing is to use it well.– Rene Descartes I am an optimist.It does not seem too much use being anything else.– … Continue reading →

Our deepest fear is not that we are inadequate.Our deepest fear is that we are powerful beyond measure.It is our Light, not our Darkness, that most frightens us.– Marianne Williamson PHOTO

Define your own strength and weakness Know ahead if time under which circumstances you will extremely capable, and when you need to ask for help.Once you are aware of your true abilities, you will be more open to constructive criticism. … Continue reading →

Whatever you do, do with kindness,Where ever ou go, go with kindness, Whatever you say, say with kindnessAnonymous

Yet many on antidepressants may not need them More than two-thirds of adults with depression don’t receive any treatment for their condition, researchers reported.In an analysis of data from the Medicare Expenditure Panel Surveys (MEPS), only about 29% of adults … Continue reading →

There’s an absolute health between your mental well- being and your physical well-being, so take time to nurture both. To be completely healthy, you must take care of not only your physical health, but your emotional health, too. If one … Continue reading →

Sensationalist coverage and our brains contribute to misunderstandings about mental health As the saying goes, all good things must come to an end. For more than eight years, we have authored this column on facts and fictions in mental health, … Continue reading →

Present Tense Affirmations. I act now. I am a doer. I take charge and get things done. I am always moving forward and working on my goals. I work hard first and play laterI always start a project right away. … Continue reading →