Monthly Archives: March 2021

The means we use must be as pureas the ends we seek.– Martin Luther King, Jr.

I leave no trace of wings in the air,but I am glad I have had my flight.– Rabindranath Tagore

Living with Bipolar Disorder These self-help tips can help you manage bipolar disorder, cope with symptoms, and prevent relapse. How to cope with bipolar disorder No matter how down or out of control you feel, it’s important to remember that … Continue reading →

Control your impulses Count to ten and take a deep breath before you anser a question, respond to criticism, offer advice…. Minimizing impulsivenness means self regulation of your emotions, and not your actions. Reflecting about all aspects of a situation … Continue reading →

I love and accept myself. I understand and accept that my imperfection makes me perfect. Therefore, I am perfect exactly as I am and will remain perfect as I learn and grow.