Monthly Archives: March 2021

BELIEVE IN MY ABILITIES TO SUCCEED I AM HERE TO FULFILL MY PURPOSE AND IT WILL BE WONDERFUL I GENUINELY LOVE MY OWN COMPANY I AM AN AMAZING SPIRIT ENJOYING MY HUMAN EXPERIENCE I SPEAK WORDS OF LOVE TO MYSELF … Continue reading →

If we have no peace,it is because we have forgottenthat we belong to each other.– Mother Teresa

I Receive ALL of Life with Thanksgiving –I have gratitude for EVERYTHINGthat has ever occurred to bring me to this moment.I give thanks for the joys and the sufferings,the moments of peace and the flashes of anger,the compassion and the … Continue reading →

f the problem can be solved,there is no use worrying about it.If it can’t be solved,worrying will do no good.– Tibetan proverb

How to Practice Zazen There are many forms of meditation that offer you the opportunity to cultivate stillness and open up space in your life. One such form, zazen, has both outward and inward instructions in how to engage your … Continue reading →

Write yourself notes about how wonderful you are, and read them daily. Having good self esteem doesnt mean you think you are God’s gift to the world, but rather that you appreciate yourself for what you are. You like yourself, … Continue reading →

Today is your day to dance lightly with life,sing wild songs of adventure,invite rainbows and butterflies out to play,soar your spirit, and unfurl your joy.– Jonathan Lockwood Huie

Sometimes when that urge to self harm arises, it can be extremely difficult to fight, and that’s completely normal. Everyone is different, everyone self harms for different reasons, and in the same way, everyone will have different alternatives and distractions … Continue reading →

If you are feeling suicidal now, please stop long enough to read this. It will only take about five minutes. I do not want to talk you out of your bad feelings. I am not a therapist or other mental … Continue reading →

How to Get Help GET IMMEDIATE HELP: Emergency Medical Services – 911 If the situation is potentially life-threatening, get “Immediate “Emergency Assistance” by CALLING 911, available 24 hours a day. National Suicide Prevention Lifeline 1-800-273-TALK(8255) Get general information on Mental … Continue reading →