Monthly Archives: March 2021

12 must know meditation tips beginners Meditation tips can be especially useful for beginners. fizkes/Shutterstock These 12 tips can help make sure your meditation is effective as you build a daily practice. For starters, be patient and treat yourself with kindness, … Continue reading →

Learn to be more flexible  Try something new every day, to accustom. yourself to change and diversity. Being flexible is a very sought after trait by employers and team leaders. If you are flexible, you will be able to adopt … Continue reading →

May the world be kind to you and may your own thoughts be gentle upon yourself.– Jonathan Lockwood Huie We don’t stop playing because we grow old;we grow old because we stop playing.– George Bernard Shaw

Goal Setting is an extremely powerful technique for accomplishment, but for Goal Setting to really be effective requires more than just writing down what we want to achieve. This article will present important steps that will help to define and … Continue reading →

Frequently asked questions (FAQ) about Meditation :December 4, 2009  What is meditation? Meditation is surrender. It is not thinking. It is the vehicle that connects us both with our true Self and with that which is beyond ourself. Meditation is … Continue reading →

7 Chakras for Beginners: Healing, Balancing, Opening Chakras: Exercises, Foods, Colors  The seven chakras are the centers in our bodies in which energy flows through.  Blocked energy in our seven chakras can often lead to illness, so it’s important to … Continue reading →

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Say out loud: with words: what you feel…. Don’t leave other people guessing. The most healthy form of verbal communication is to state your message in a clear, plain way. When it is easy for other people to understand what … Continue reading →

The essence of life is not inthe great victories and grand failures,but in the simple joys.– Jonathan Lockwood Huie

People who are struggling to cope with workplace stress may place themselves at high risk of burnout. Burnout can leave people feeling exhausted, empty, and unable to cope with the demands of life. Burnout may be accompanied by a variety … Continue reading →