Daily Archives: March 17, 2021

Waves She clawed at her head as the anguish marched on. Before she knew it the words became a riot and they circled, like swarming wasps except the sting was relentless. No matter how hard she tried she screamed, the … Continue reading →

anonmousClouds Look at all the clouds in the skyLook at how slowly they moveNow think of your lifeOf how long you’ve been aliveOf all the clouds that have passed byHow do the clouds move so slowBut life moves so fastTry … Continue reading →

The human spirit can handle anything that can happen to it Buddah

Facing the challenge of a mental health disorder is difficult enough. But another layer of pain comes with mental health conditions: dealing with other’s reactions to them. Mental health stigma describes the negative attitudes held by individuals and society toward … Continue reading →

The Healing We All Need One year into the Covid-19 pandemic, the question of how we can offer care to those who suffer – without becoming overwhelmed and burning out ourselves – is fiercely relevant to us all. Lion’s Roar … Continue reading →

We cannot direct the wind, but we can adjust the sails.– Bertha Calloway (attributed) As we work to create light for others,we naturally light our own way.– Mary Anne Radmacher He who is contented is rich.– Lao Tzu

Be assertive Try to ask for what you want or state your opinion in a confident tone. Being assertive means standing up for your rights with-out violating the rights of any one else . If other people believe that you … Continue reading →

f the problem can be solved,there is no use worrying about it.If it can’t be solved,worrying will do no good.– Tibetan proverb

One can never consent to creep when one feels the impulse to soar.– Helen Keller

I Receive ALL of Life with Thanksgiving –I have gratitude for EVERYTHINGthat has ever occurred to bring me to this moment.I give thanks for the joys and the sufferings,the moments of peace and the flashes of anger,the compassion and the … Continue reading →