Daily Archives: March 13, 2021

f the problem can be solved,there is no use worrying about it.If it can’t be solved,worrying will do no good.– Tibetan proverb

How to Practice Zazen There are many forms of meditation that offer you the opportunity to cultivate stillness and open up space in your life. One such form, zazen, has both outward and inward instructions in how to engage your … Continue reading →

Write yourself notes about how wonderful you are, and read them daily. Having good self esteem doesnt mean you think you are God’s gift to the world, but rather that you appreciate yourself for what you are. You like yourself, … Continue reading →

Today is your day to dance lightly with life,sing wild songs of adventure,invite rainbows and butterflies out to play,soar your spirit, and unfurl your joy.– Jonathan Lockwood Huie

Sometimes when that urge to self harm arises, it can be extremely difficult to fight, and that’s completely normal. Everyone is different, everyone self harms for different reasons, and in the same way, everyone will have different alternatives and distractions … Continue reading →