| Present Tense Affirmations | |
|---|---|
| I am in control | |
| I am calm, focused, and relaxed | |
| I remain calm even when under intense stress | |
| I have the power to regulate my emotions | |
| I always stay calm in difficult or frustrating situations | |
| I am able to diffuse my anger and channel it in a more productive way | |
| I control my anger by expressing myself in a firm yet positive manner | |
| I always speak my mind rather than let frustrations build up | |
| I am able to calm myself down and detach from anger | |
| I allow myself to acknowledge angry feelings without losing control |
| Future Tense Affirmations | |
|---|---|
| I will control myself | |
| I am starting to effectively manage my anger | |
| Staying relaxed is becoming easier | |
| I will remain calm and centered in frustrating situations | |
| Managing my anger will create a better life for myself and my loved ones | |
| I am transforming into someone who confronts problems constructively | |
| Each day it is becoming easier to diffuse my anger | |
| I am gaining more and more control over my emotions | |
| I will become a positive person whom others can turn to without fear | |
| Anger management is changing my life for the better |
| Natural Affirmations | |
|---|---|
| Being calm, relaxed, and in control is normal for me | |
| Controlling my anger comes naturally to me | |
| I find it easy to calm myself down and relax | |
| It is important that I learn to manage my anger | |
| I believe I can break free from anger and live a better life | |
| Diffusing anger is easy for me | |
| Thinking positively in tough situations is just something I do naturally | |
| I owe it to myself to manage my anger | |
| Managing anger will help to repair and strengthen my bond to friends and family | |
| I am a naturally calm, easy going, and positive person |
