Present Tense Affirmations | |
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I am in control | |
I am calm, focused, and relaxed | |
I remain calm even when under intense stress | |
I have the power to regulate my emotions | |
I always stay calm in difficult or frustrating situations | |
I am able to diffuse my anger and channel it in a more productive way | |
I control my anger by expressing myself in a firm yet positive manner | |
I always speak my mind rather than let frustrations build up | |
I am able to calm myself down and detach from anger | |
I allow myself to acknowledge angry feelings without losing control |
Future Tense Affirmations | |
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I will control myself | |
I am starting to effectively manage my anger | |
Staying relaxed is becoming easier | |
I will remain calm and centered in frustrating situations | |
Managing my anger will create a better life for myself and my loved ones | |
I am transforming into someone who confronts problems constructively | |
Each day it is becoming easier to diffuse my anger | |
I am gaining more and more control over my emotions | |
I will become a positive person whom others can turn to without fear | |
Anger management is changing my life for the better |
Natural Affirmations | |
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Being calm, relaxed, and in control is normal for me | |
Controlling my anger comes naturally to me | |
I find it easy to calm myself down and relax | |
It is important that I learn to manage my anger | |
I believe I can break free from anger and live a better life | |
Diffusing anger is easy for me | |
Thinking positively in tough situations is just something I do naturally | |
I owe it to myself to manage my anger | |
Managing anger will help to repair and strengthen my bond to friends and family | |
I am a naturally calm, easy going, and positive person |