Daily Archives: September 26, 2016

Improve Visualization Positive Affirmations

Posted on September 26, 2016 by JmaC

Present Tense Affirmations I am improving my visualization skills I am able to visualize in high detail I have total control over my visualizations Sight, sound, taste and smell are all things that I can easily visualize My mind is … Continue reading →

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Patient Refuses to Acknowledge Bipolar Disorder. Now What?

Posted on September 26, 2016 by JmaC
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✔ What is Your Mental Disorder?

Posted on September 26, 2016 by JmaC
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Feeling, thinking, and creativity in bipolar disorder: Terence Ketter at TEDxConstitutionDrive

Posted on September 26, 2016 by JmaC
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Morning Mindfulness Meditation [10-Minutes]

Posted on September 26, 2016 by JmaC
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Mindfulness Relaxing Music for Stress Relief. Healing Instrumental Background Music for Relaxation

Posted on September 26, 2016 by JmaC
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Why Natural Remedies Weren’t Enough for My Depression

Posted on September 26, 2016 by JmaC

I thought I had it all figured out. I even had a book title picked out: Whole-ish — On Healing Myself Naturally from Depression and My Messy Path to Well. And I had outlined some of the chapters: Why restoring … Continue reading →

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10 Summer Depression Busters

Posted on September 26, 2016 by JmaC

There are four distinct types of people when it comes to weather and mood, according to a study published in Emotion in 2011. Summer Lovers (better mood with warmer and sunnier weather) Unaffected (weak associations between weather and mood) Summer Haters (worse mood with … Continue reading →

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With Depression, Sometimes It Pays to Be Patient

Posted on September 26, 2016 by JmaC

There’s such a thing as trying too hard. Anyone who has ever suffered through a case of insomnia knows this well. The harder you try to sleep, the less rest you get. Sleep only comes if you can relax and … Continue reading →

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Decisions, Decisions: Not So Easy When You’re Depressed

Posted on September 26, 2016 by JmaC

Paper or plastic? For here or to go? Cash or credit? These are simple questions that most people don’t think twice about. But to a person in the midst of a depressive episode, answering any one of these queries can be … Continue reading →

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