Daily Archives: September 11, 2016

Beginning to Let Go

“Trust and surrender seem to be at the heart of the spiritual practice of letting go. The paradox is that we cannot experience trust or surrender unless we are willing to let go in the small everyday experiences and in … Continue reading

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Spirituality VS Mental disorders: God doesn’t hate Medication

I grew up in a family that had high expectations of me, and I have personally struggled with anxiety. For several years, I thought that my anxiety was a normal part of life. I didn’t realize that I should not … Continue reading

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A Higher Power for Those Who Don’t Believe in a Higher Power

This article is not directed toward individuals who do not find themselves struggling to embrace a Higher Power of their understanding while working toward recovery. It is directed at those who may want to embrace something, yet cannot identify with … Continue reading

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MBSR, The Attitude of Letting Go by Jon Kabat-Zinn

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Jon Kabat-Zinn: What is Mindfulness?

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8 Hours Relaxing Nature Sounds-Birdsong-Sound of Water-Mindfulness-Relaxation-Meditation

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Mountain Meditation, MBSR, MBCT, Mindfulness Based Cognitive Therapy

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Life is right now – Jon Kabat-Zinn on Mindfulness

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Changing perspective

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Music to Help Overcome Bipolar Disorder

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