Daily Archives: September 25, 2016

Mindfulness Meditation & Self Acceptance | Free Relaxation Music for Positive Thinking

Posted on September 25, 2016 by JmaC
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Mindfulness: How to Feel Comfortable in Your Own Skin, with Jon Kabat-Zinn

Posted on September 25, 2016 by JmaC
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Attitude of Gratitude Positive Affirmations

Posted on September 25, 2016 by JmaC

Present Tense Affirmations I have an attitude of gratitude My thoughts are focused on positivity and thankfulness I am sincerely grateful and this attracts positivity into my life I take time to be grateful for something as simple as a … Continue reading →

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10 Drug-Free Therapies for Depression

Posted on September 25, 2016 by JmaC

According to the Sequenced Treatment Alternatives to Relieve Depression (STAR*D)study, an unbiased investigation funded by the National Institute of Mental Health, at standard doses of the most commonly used class of antidepressants (SSRIs), only 30 percent of people with severe … Continue reading →

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Does Crying Make You More Depressed?

Posted on September 25, 2016 by JmaC

“Live to the point of tears,” said Camus. That’s not so hard if you have treatment-resistant depression or any kind of chronic mood disorder. You learn to take Kleenex with you wherever you go. In the middle of a depressive … Continue reading →

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