Daily Archives: September 5, 2016

More than two-thirds of U.S. adults have smartphones, and among young adults 18 to 29 years, more than 85 percent have smartphones. Researchers are looking to tap into this growing smartphone use for new ways to improve mental health research … Continue reading →

The practice of mindfulness is linked to wide-ranging health benefits and has gained tremendous popularity in recent years as a strategy for self-care. What is mindfulness? UCLA Mindful Awareness Research Center defines mindful awareness as “paying attention to present moment … Continue reading →

Often, the stigma you experience because of your mental illness can seem as bad, if not worse, than the symptoms of your mental illness. Here are some strategies for dealing with stigma: Reach out to friends, family and co-workers. This … Continue reading →

Before you can fight stigma you need to arm yourself with information about many of the common mental illnesses that adults and children are diagnosed with. This is not an exhaustive list, but a start in understanding many conditions that … Continue reading →

Being diagnosed with a mental illness can be a life changing experience. Talking about it with friends, family, peers and co-workers can help to shatter the stigma that surrounds mental illness. Here are a few points to help you get … Continue reading →