Monthly Archives: April 2016

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How to Achieve Mindfulness in 30 Minutes (and Finally Get What All the Hype Is About) By Chris Charyk You’ve been hearing about mindfulness everywhere—books, videos, conferences, bumper stickers, and on and on. Friends, colleagues, casual acquaintances, and complete strangers … Continue reading →

When a patient presents with episodes of depression, irritability, and emotional lability (especially tears and anger, with rapid changes), might he or she have borderline personality disorder (BPD)? Or could it be rapid cycling bipolar disorder (BD)? Although there are … Continue reading →

Stress is a normal and unavoidable part of life — but too much stress can affect your emotional and physical wellbeing. According to APA’s 2015 Stress in America survey1, average stress levels today are slightly higher than they were in 2014. … Continue reading →

Whenever there is a disaster of any magnitude, psychologists often are mobilized to help. To an outside observer, it would be difficult to tell the psychologist apart from the other volunteers. Psychologists may be providing a variety of important support … Continue reading →