Monthly Archives: September 2016

10 Ways to Cultivate Good Gut Bacteria and Reduce Depression

We are all born with genes that predispose us to all kinds of things — in my case, most of the psychiatric illnesses listed in the DSM-5 (Diagnostic and Statistical Manual of Mental Disorders, Fifth Edition). And while we have some control … Continue reading

Posted in News & updates | Leave a comment

9 Natural Therapies for Bipolar Depression

Key Takeaways Talk to your doctor about any complementary or integrative health therapy you want to try to make sure you’re doing so safely. Managing bipolar disorder may require multiple strategies, including medication and complementary therapies. Consider adding approaches with … Continue reading

Posted in News & updates | Leave a comment

9 Ways to Help a Friend or Family Member With Depression

All of a sudden your best friend stops calling. She no longer wants to join you for yoga on Saturday mornings. The last time you saw her she looked fragile and sad, like someone else was living in her body. … Continue reading

Posted in News & updates | Leave a comment

4 Ways to Prevent Summer Depression

Last summer I met a friend for coffee. I cried through most of our hour together, as I was in the midst of a severe depression episode. At one point, she folded her hands on the table, looked intently into … Continue reading

Posted in News & updates | Leave a comment

The Link Between Rheumatoid Arthritis and Mood Disorders

Learn about mood and mental health issues that may accompany pain and other symptoms of rheumatoid arthritis. People who live with chronic diseases such as rheumatoid arthritis may experience more than physical pain and disability. Their illness could also affect … Continue reading

Posted in News & updates | Leave a comment

Study Links Concussion to Higher Risk of Later Suicide

But while researchers found an association, they didn’t prove cause-and-effect. Average people who suffer a concussion may be three times more likely to commit suicide years after their brain injury, a new Canadian study suggests. Further, the long-term risk of … Continue reading

Posted in News & updates | Leave a comment

10 Summer Depression Busters

There are four distinct types of people when it comes to weather and mood, according to a study published in Emotion in 2011. Summer Lovers (better mood with warmer and sunnier weather) Unaffected (weak associations between weather and mood) Summer Haters (worse mood with … Continue reading

Posted in News & updates | Leave a comment

JanS Fav QuoteS

Life is too short to hide your feelings. Don’t be afraid to say what you feel.   Not everyone is meant to be in your future. Some people are just passing through to teach you lessons in life.   Nothing will … Continue reading

Posted in Favorite Quotes | Leave a comment

Tap Into Your Personal Power Positive Affirmations

Present Tense Affirmations I am directly tapped into my personal power I have full command of my personal power I am in tune with my personal power and in full control of it I am naturally able to command my … Continue reading

Posted in Affirmations | Leave a comment

5 Foods to Avoid If You Have Bipolar Disorder

From fatty snacks to morning cups of joe, these foods may trigger mood swings in people with bipolar disorder. Your morning coffee and doughnut could trigger a manic episode. Key Takeaways For a healthy diet, look to fresh fruits and … Continue reading

Posted in News & updates | Leave a comment