Monthly Archives: September 2016

Easy Mindfulness Exercises

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A-Z OF FAMOUS PEOPLE WITH BIPOLAR DISORDER

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“Up/Down” Bipolar Disorder Documentary FULL MOVIE (2011)

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Depressive and Bipolar Disorders: Crash Course Psychology #30

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Personal Development positive affirmations

Present Tense Affirmations I am constantly growing and developing I expect to succeed I am powerful I achieve whatever I put my mind to I am a positive thinker I am always developing myself in every area of my life … Continue reading

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Self Help Positive Affirmations

Present Tense Affirmations I am improving myself I have the power to change I always take care of myself I am a positive thinker I have the confidence to succeed I am happy with myself I am constantly growing and … Continue reading

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I am Beautiful Positive Affirmations

Present Tense Affirmations I am beautiful on the inside and out I am comfortable with who I am I am 100% sure of myself I am a natural beauty I am confident I am free of negativity I find it … Continue reading

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Mental disorders Fact sheet

Key facts There are many different mental disorders, with different presentations. They are generally characterized by a combination of abnormal thoughts, perceptions, emotions, behaviour and relationships with others. Mental disorders include: depression, bipolar affective disorder, schizophrenia and other psychoses, dementia, … Continue reading

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Depression

Key facts Depression is a common mental disorder. Globally, an estimated 350 million people of all ages suffer from depression. Depression is the leading cause of disability worldwide, and is a major contributor to the overall global burden of disease. … Continue reading

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From Depression to Vitality

Non-pharmaceutical therapies that have been found to be beneficial for depression: Exercise and movement Counseling, positive psychology St. John’s Wort 300 mg TID or 450 mg BID SAMe 200 mg BID, Titrate up to 800 mg BID Omega-3 Essential fatty … Continue reading

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