Daily Archives: September 14, 2016

Intent Practice: The Sanctity of Support

Plan twenty minutes — perhaps during a walk, after yoga or meditation, or even when sitting quietly in your home with a cup of tea. • Think about people in your life who could use your support: loved ones, your … Continue reading

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Seeking surrender

Give voice to your desire to let go of something. In your journal, write the following sentence: “I want to let go of …” You may have a specific situation, feeling or recurring thought that is calling to be released. … Continue reading

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Does Crying Make You More Depressed?

“Live to the point of tears,” said Camus. That’s not so hard if you have treatment-resistant depression or any kind of chronic mood disorder. You learn to take Kleenex with you wherever you go. In the middle of a depressive … Continue reading

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City Living Tied to More Anxiety, Mood Disorders

German study also found higher rates of schizophrenia in urban vs. rural residents. WEDNESDAY, June 22 (HealthDay News) — People who are born and raised in cities have a greater lifetime risk for anxiety and mood disorders due to the … Continue reading

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Losing the Fear of Taking Medication for Depression

Nine years ago I decided to wean off all my meds and take natural supplements instead. One evening I was fixing a magnesium concoction, chatting with a friend. We were talking about my depression, and this new holistic route I … Continue reading

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Have Depression or Anxiety? Get Your Thyroid Checked

Six weeks ago I woke up tired and depressed, like I have so often in the last year. All I wanted to do is go back to bed. The negative intrusive thoughts began before my feet touched the floor. You … Continue reading

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Patty Duke Dead at 69

Oscar-winning actress Patty Duke died on Tuesday, March 29, at the age of 69. “This morning, our beloved wife, mother, grandmother, matriarch, and the exquisite artist, humanitarian, and champion for mental health, Anna PATTY DUKE Pearce, closed her eyes, quieted … Continue reading

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Is it Depression or a Dark Night of the Soul?

In the fall of 2007 Mother Teresa graced the cover of Time magazine when her private writingswere published, many of the excerpts filled with surprising doubt, despair, and a kind of spiritual anguish. Some journalists questioned whether or not she was … Continue reading

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10 Ways to Prevent Mania and Hypomania

Bipolar disorder is one of the most difficult illnesses to treat because by addressing the depression part of the illness, you can inadvertently trigger mania or hypomania. Even in Bipolar II, where the hypomania is less destabilizing than the often-psychotic … Continue reading

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Is It Withdrawal Symptoms or a Depression Relapse

Four years ago, a good friend of mine put her 10-year-old son on Prozac (fluoxetine). He had always suffered from anxiety and anger outbursts, but at age 9, his behavior turned violent, and his ruminations were keeping him up at … Continue reading

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