Daily Archives: September 14, 2016

Intent Practice: The Sanctity of Support

Posted on September 14, 2016 by JmaC

Plan twenty minutes — perhaps during a walk, after yoga or meditation, or even when sitting quietly in your home with a cup of tea. • Think about people in your life who could use your support: loved ones, your … Continue reading →

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Seeking surrender

Posted on September 14, 2016 by JmaC

Give voice to your desire to let go of something. In your journal, write the following sentence: “I want to let go of …” You may have a specific situation, feeling or recurring thought that is calling to be released. … Continue reading →

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Does Crying Make You More Depressed?

Posted on September 14, 2016 by JmaC

“Live to the point of tears,” said Camus. That’s not so hard if you have treatment-resistant depression or any kind of chronic mood disorder. You learn to take Kleenex with you wherever you go. In the middle of a depressive … Continue reading →

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City Living Tied to More Anxiety, Mood Disorders

Posted on September 14, 2016 by JmaC

German study also found higher rates of schizophrenia in urban vs. rural residents. WEDNESDAY, June 22 (HealthDay News) — People who are born and raised in cities have a greater lifetime risk for anxiety and mood disorders due to the … Continue reading →

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Losing the Fear of Taking Medication for Depression

Posted on September 14, 2016 by JmaC

Nine years ago I decided to wean off all my meds and take natural supplements instead. One evening I was fixing a magnesium concoction, chatting with a friend. We were talking about my depression, and this new holistic route I … Continue reading →

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