Daily Archives: September 4, 2016

Depression

Posted on September 4, 2016 by JmaC

Key facts Depression is a common mental disorder. Globally, an estimated 350 million people of all ages suffer from depression. Depression is the leading cause of disability worldwide, and is a major contributor to the overall global burden of disease. … Continue reading →

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From Depression to Vitality

Posted on September 4, 2016 by JmaC

Non-pharmaceutical therapies that have been found to be beneficial for depression: Exercise and movement Counseling, positive psychology St. John’s Wort 300 mg TID or 450 mg BID SAMe 200 mg BID, Titrate up to 800 mg BID Omega-3 Essential fatty … Continue reading →

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Why Is Spirituality Important?

Posted on September 4, 2016 by JmaC

There is a growing body of evidence indicating that spiritual practices are associated with better health and wellbeing for many reasons, including: Contemplative practice is good for you. Contemplative practices are activities that guide you to direct your attention to … Continue reading →

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What is prayer?

Posted on September 4, 2016 by JmaC

Prayer has a very personal meaning arising from an individual’s religious background or spiritual practice. For some, prayer will mean specific sacred words; for others, it may be a more informal talking or listening to God or a higher power. … Continue reading →

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What Is Spirituality?

Posted on September 4, 2016 by JmaC

Spirituality is a broad concept with room for many perspectives. In general, it includes a sense of connection to something bigger than ourselves, and it typically involves a search for meaning in life. As such, it is a universal human … Continue reading →

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A Prayer for Walking in Faith

Posted on September 4, 2016 by JmaC

Sovereign God, may I be aware of your presence with me on my daily walk. Others may not see what is happening, but I “walk by faith, not by sight.” Assist me in sending “flash prayers” of your love toward … Continue reading →

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DBSA Wellness Tracker

Posted on September 4, 2016 by JmaC

Wellness involves your whole health—emotional and mental, as well as physical. The DBSA Wellness Tracker is a free, innovative, and user-friendly online tool that allows you to keep track of your emotional, mental, and physical health. Track Key Health Trends … Continue reading →

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Recovery Steps What is Recovery?

Posted on September 4, 2016 by JmaC

Mental health recovery is a journey of healing and transformation enabling a person with a mental health problem to live a meaningful life in a community of his or her choice while striving to achieve his or her full potential. … Continue reading →

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Suicide Prevention

Posted on September 4, 2016 by JmaC

As the 10th leading cause of death in the United States and the second leading cause of death for people aged 15 to 34, suicide is a serious public health problem. Each year in the United States, more than 40,000 … Continue reading →

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What Is Psychiatry?

Posted on September 4, 2016 by JmaC

What Is Psychiatry? Psychiatry is the branch of medicine focused on the diagnosis, treatment and prevention of mental, emotional and behavioral disorders. A psychiatrist is a medical doctor (an M.D. or D.O.) who specializes in mental health, including substance use … Continue reading →

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