| Present Tense Affirmations | |
|---|---|
| I am assertive | |
| I speak my mind | |
| I tell others how I feel | |
| I stand up for myself | |
| I am confident when talking to others | |
| I am firm with others when needed | |
| I set boundaries and tell others what I want | |
| I speak my mind openly | |
| I confidently take control of a situation when needed | |
| I express myself honestly |
| Future Tense Affirmations | |
|---|---|
| I will become more assertive | |
| Others are starting to notice my assertiveness | |
| I will always tell people how I honestly feel | |
| I am transforming into someone who is confidently assertive | |
| I am finding it easier to speak my mind | |
| I will stand up for myself | |
| People will understand my point of view | |
| Each day I am growing more confident and assertive | |
| I will take control of a situation when needed | |
| I will always stand up for what I believe in |
| Natural Affirmations | |
|---|---|
| Assertiveness comes naturally to me | |
| Being assertive is my natural right | |
| I have the right to stand up for myself | |
| I can assert myself in any situation | |
| Others deserve to know how I really feel | |
| Developing assertiveness will improve my life | |
| I value my beliefs and opinions | |
| I can set firm boundaries when needed | |
| Others respect my assertiveness | |
| I can confidently take control of any situation |
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