Daily Archives: August 8, 2016

Jeanne Segal, Ph.D. – Helpguide Co-Founder This program is rooted in social and emotional brain science that engages the emotional brain and heart, as well as the reasoning mind. Its purpose is to teach you how to control troublesome thoughts, … Continue reading →

If you’ve experienced trauma, you may be struggling with upsetting emotions, frightening memories, or a sense of constant danger. Or you may feel numb, disconnected, and unable to trust other people. When bad things happen, it can take a while … Continue reading →

Bipolar disorder patients often develop diabetes, and the medications used to treat bipolar symptoms may be to blame. People with bipolar disorder struggle with many side effects related to both their mental illness and their treatment therapies. In recent years, … Continue reading →

If you find it hard to concentrate, controlling mood swings can help. There are also some tips you can use to reduce stress, get more sleep, and stay organized. Lack of concentration is a common symptom of bipolar disorder. People … Continue reading →