Monthly Archives: July 2016

According to the diagnostic manual, you have Generalized Anxiety Disorder if: You are excessively anxious, worry about all kinds of things, and find it difficult to control the worry. Along with anxiety and worry, you have at least three of … Continue reading →

Anxiety is the body’s response to fear. It plays a valuable role in self-preservation – the fear of the consequences often prevents us from taking unnecessary risks. Anxiety as a disorder results from the fear response becoming out of proportion … Continue reading →

Some prescription drugs can cause depression. Here are some examples: Nytol and other over-the-counter sleeping aids containing diphenhydramine Diazepam (Valium), alprazolam (Xanax), and other prescription antianxiety medications known as benzodiazepines Medicines prescribed to strengthen the heart such as digitoxin (Crystodigin) … Continue reading →

The following techniques are good for getting relief from depression. Try any two of these for a quick relief. Aerobic Exercise: Twenty to thirty minutes of bicycling, swimming, dancing, running, or brisk walking can relieve most common, mild depressions. It … Continue reading →

Anxiety & Depression Anxiety and depression are two of the most common mental health concerns in our society. They are often experienced as a complex set of emotional and functional challenges. The science of mind-body medicine helps us understand the … Continue reading →